<p>Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.</p>

Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.

Monday Meditation: Meditation for Motivation: Concentration

Welcome to On the Air with Penn State DuBois!

Stay connected and inspired with podcasts designed for your journey at Penn State DuBois.

Current programs include: 
Chancellor's Chat: Learn more about campus and the community with Dr. J!
Monday Meditations: Start your week centered and motivated.
Healing through Storytelling: Certified Peer Educators interview students about their healing journey

Education

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

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Monday Meditation: Meditation for Motivation: Concentration

Monday Meditation: Meditation for Motivation: Concentration