<p>Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.</p>

Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.

Monday Meditation: Meditation on the Move: During Class

Welcome to On the Air with Penn State DuBois!

Stay connected and inspired with podcasts designed for your journey at Penn State DuBois.

Current programs include: 
Chancellor's Chat: Learn more about campus and the community with Dr. J!
Monday Meditations: Start your week centered and motivated.
Healing through Storytelling: Certified Peer Educators interview students about their healing journey

Education

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

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Monday Meditation: Meditation on the Move: During Class

Monday Meditation: Meditation on the Move: During Class