<p>This week we start looking at our needs and how we can use Maslow's Hierarchy of needs to help us to make sure we have our foundational needs met before we embark on self-actualization. We start at the bottom of the pyramid: Our physiological needs, and specifically rest and sleep, and just how important they are to showing up as we want to as fathers and men in general. </p>

This week we start looking at our needs and how we can use Maslow's Hierarchy of needs to help us to make sure we have our foundational needs met before we embark on self-actualization. We start at the bottom of the pyramid: Our physiological needs, and specifically rest and sleep, and just how important they are to showing up as we want to as fathers and men in general.

<p>This week we start looking at our needs and how we can use Maslow's Hierarchy of needs to help us to make sure we have our foundational needs met before we embark on self-actualization. We start at the bottom of the pyramid: Our physiological needs, and specifically rest and sleep, and just how important they are to showing up as we want to as fathers and men in general.&nbsp;</p>

MONDAY MEDITATIONS | HIERARCHY OF NEEDS PART 1: Rest

Becoming the complete dad starts with consistently working towards being a more capable, confident, and courageous man. Blended family father of four and veteran teacher, Thomas Kingwell, Joshua Laycock, and their diverse guests peel back the layers as they talk about how we can equip ourselves to become more physically, mentally, and emotionally fit, to love and lead their families effectively. We all want to live an extraordinary life, from the boardroom to the bedroom and out on the mountains, oceans, and lakes. Above all, that takes deep and difficult work. Ready? Let's go!

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MONDAY MEDITATIONS | HIERARCHY OF NEEDS PART 1: Rest

MONDAY MEDITATIONS | HIERARCHY OF NEEDS PART 1: Rest