"Slow down everyone, you're moving too fast..." - Jack Johnson

"Hurry up!" 

How many times do we catch ourselves saying that to our kids? Even in situations and times when it makes absolutely no sense. In fact, it almost always makes no sense, if quality time with our kids is at the top of our priorities. We all could use a little or a lot of slowing down.

This week Tom talks about the way we allow ourselves to become lost in the business of life and distractions, and gives us 7 ways we can start slowing down.