I ran a poll on our Instagram (@latmpod) asking if the family was feeling overwhelmed lately and 90% answered yes. Today, I drop some gems about how to listen to those cues that are telling you to take a load off to minimize those overwhelming feelings. I just want you to know that you are not alone, and today's Monday Meds is for you if you feel this way as well. If you enjoy this episode, please let me know in the comments on our Insta. Have a great evening :)