We are often are most harsh critics, and when we perceive that we mess up on something we can get into a cycle of beating ourselves up over it. How do we break this cycle? How can we become more compassionate with ourselves?

MENTIONED IN THIS EPISODE:

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SHOW NOTES:

MONDAY MELTDOWN: Beating Ourselves Up: Zac Gandara

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

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Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us [email protected] or message any of our social pages (links below).

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This podcast is made possible by the producers of the CounterCulture Society and created and hosted by @ZacGandara.