On this weeks episode, we chat about finding the disciplines and practices that can make you a happier and healthier you.

1. Who Am I?
2. What do I want?
3. What practices do I need to apply daily to be this?
4. Who do I need to start communicating my needs and desires too?

Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us [email protected] or message any of our social pages (links below).

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This podcast is produced by select producers and created by the CounterCulture Society™.