In this Monday message, the speaker discusses their struggles with self-care and setting dedicated time for it. They also talk about dealing with anxiety and intrusive thoughts, and the importance of staying present in the moment. The speaker recommends reading the book 'The Power of Now' by Eckhart Tolle as a tool for staying in the present. They also share their personal goals for the week, including improving flexibility, focusing on clean eating, and practicing the power of now.