In this Monday message, the speaker discusses the topic of conflict and how to handle it. They share their personal experiences and observations about conflict in relationships and society. The speaker emphasizes the importance of not trying to control other people's actions and letting go of the need to defend oneself against false accusations. They also encourage setting goals, stepping out of one's comfort zone, and working hard to achieve them. The speaker concludes by urging listeners to focus on self-care and to be open to new experiences.