Firewall Fireside Chat

Monday Mind Munchies, Episode 15 - Firewall Community Q&A Part 1


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We switched up the format from our usual interview format.  In this one, I (Bucky) tackle some questions that were asked from the Firewall community!  There are an additional handful of questions that both Dave and I will be answering in a later podcast.

Below are all of the awesome questions asked by our members!

"Where do you think you succeeded and where did you think you fell and had to pivot when starting your own gym?
~Dave Menapce

"When are you starting a barbell/Oly lifting class?"
~Dave Howell
"Thoughts on adding tires, slam balls, battling ropes?"
~Liz Swenson

"How do you decide which workouts to have us do everyday?
~Amanda Bigelow

"What are your favorite CrossFit exercises? Which are your least favorite?"
~Christine Silva

"How many classes a week is probably too many and why does it get harder to take rest days?"
~Ryan Looney

Thanks again for all the questions everyone.  I hope you gain some value from the answers!

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Firewall Fireside ChatBy Alex Buckler