Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in April 2024, when Kate (our Mindfulness Practitioner) takes us through a full Body Scan.

If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: https://leedssanctuary.org.uk/communities/mondaymindfulness/

You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.

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