Mindlessly scrolling can feel relaxing in the moment, but in reality, our minds and bodies are consuming every frame and it is effecting us. | If you have a topic that you’d like to chat with Kristen about or that you’d like her to discuss, email the podcast at [email protected] or connect on Instagram @hippykristen. Visit www.hippykristen.com to shop Hippy Designs or to check out all the Hippy Things!