Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in December 2024, when Kate (our Mindfulness Practitioner) takes us through a Sitting Practice, with a Mountain Focus.

If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: www.leedssanctuary.org.uk/events

You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.

If you like what you hear, give us a follow on Facebook, Instagram or X:

www.facebook.com/leedssanctuary

www.instagram.com/leedssanctuary

www.twitter.com/leedssanctuary

www.leedssanctuary.org.uk