In episode 8 of season 2 of MonMing Sabi discusses dealing with the ups and downs that come with living with a mental health #disability and working full time. Listen as she describes #ruminating #flashbacks and #negativeselftalk.

Monday Mingle is a place to gather and talk about our journey to healing and better mental health.  

Suicide Prevention Hotlines - IF YOU NEED HELP PLEASE REACH OUT TO EMERGENCY SERVICES!!!  

US: https://www.apa.org/topics/crisis-hotlines 

UK: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ 

EU: https://www.mhe-sme.org/library/youth-helplines