Happy Monday! Today's episode poses the question, are you going to be kind to yourself this week? Are you going to speak to yourself in a loving way, or judge and criticise? We discuss the importance of self talk and ensuring that the kindness you're giving others throughout the week is extended to yourself first and foremost.

Wishing you a great week ahead! Thank you for listening.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
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Royalty free music from https://www.FesliyanStudios.com

Royalty free music from https://www.FesliyanStudios.com