Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen.

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- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
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