Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023.

This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way.

We hope you find this to be a helpful and enjoyable listen.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos

Royalty free music from https://www.FesliyanStudios.com