This weeks mini-meditation sets us up for a good day! When we take the time to set our intention - and feel it throughout our physical body, that's a powerful combination for setting yourself up for whatever your intention might be. In this case, having a great day :)

These mediations are invitations for us to slow down and cultivate the sacred space within our heart by tuning in, dropping from our head to our heart, and consciously moving forward with our days.

Enjoy!

Leslie

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