We have a quick chat with our guest Ashlee today on the benefits of coffee based on new research! 
So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water.

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!  

As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always.

Tips of the Day:
DIY Coffee creamer: 8-10oz almond milk, 1 scoop of your choice protein. This usually lasts me about 2 weeks (do your research before consuming any products and obviously don't consume products you're allergic to)

Shout-outs! 
IG: @arnoldspumpclub
IG: @deemed_fit use code:LTP15 at checkout
IG: Ashlee's full Bookkeeping Service @elite.bookkeeping.llc 

Resources:
Arnold pump club newsletter: https://arnoldspumpclub.com/blogs/newsletter/why-a-few-cups-of-coffee-can-keep-you-stronger-as-you-age

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.