The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things. 

And if that’s you, I want you to hear this clearly:

Your feelings are valid. You’re not broken. You’re not failing. You’re human.

Loneliness doesn’t always mean being physically alone.
Sometimes it’s being surrounded by people and still feeling unseen.
Sometimes it’s missing someone who isn’t here anymore.
Sometimes it’s wishing the holidays felt different than they do.
But there are ways to soften that loneliness and reconnect — with others and with yourself.

Tip 1: Reach Out Before You Need To 
A simple text, call, or message can open a door you didn’t know was waiting for you. That is tough for me with what I do for a living, I'm supposed to HAVE the answers, what about you? 

Tip 2: Shift From Receiving to Giving
Acts of kindness — volunteering, donating, helping a neighbor — create connection and purpose. I LOVE "paying it forward" with coffee!! aka marinated bean water! what's yours? drop it in the comments!  

Tip 3: Create Your Own Traditions
If old traditions bring sadness, build new ones that reflect who you are today. I have one that I have tried to do Yearly with my nephews where we find a new comicbook store and explore that town for the day

Tip 4: Use Technology as a Bridge
Virtual dinners, group chats, or online communities can provide real emotional support.

Tip 5: Acknowledge Your Feelings Without Judgment
Loneliness is not a flaw. It’s a signal — a reminder that you deserve connection.
I want YOU to know:“You’re not alone in feeling alone. Many people are walking through the same quiet spaces.”

SECTION 3: 5 More Healthy Holiday Tips reminders 
Tip 6: Use the “One Plate” Approach. Commit to one intentional plate instead of grazing all day.

Tip 7: Bring a Dish You Feel Good About. Guarantee there’s at least one balanced option you enjoy.

Tip 8: Slow Down Your Pace
Put your fork down between bites. Let your body catch up with your brain.

Tip 9: Alternate Alcohol With Water
Keeps you hydrated and helps you stay mindful.

Tip 10: Protect Your Sleep
Good sleep reduces cravings and supports emotional and hormone balance.

As we head into the holidays, remember this:
Taking care of yourself is not selfish — it’s essential.
Whether that means making mindful choices at the dinner table or reaching out when you’re feeling alone, you deserve to feel good in your body and supported in your spirit.
The holidays can be complicated, but you’re stronger, more resilient, and more worthy than you know.

From all of us here at The Live to Progress Podcast, we’re wishing you peace, connection, and moments of joy — big or small — wherever you find them. Stay kind to yourself. Stay connected.
And I’ll see you in the next episode! 

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TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

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Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.