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Monday Morning Brew Series- Mindful eating during the Holidays!
Welcome to another "Monday Morning Brew" Series! Today we’re diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let’s be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let’s explore 5 practical tips.
Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.
Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.
Tip 3: Practice Mindful Indulgence
Don’t forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.
Tip 4: Hydrate Before You Celebrate
Thirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.
Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.
Overall, remember, the holidays are about joy and connection. Healthy choices help you feel good
enough to enjoy every moment. Sending you all big love from mi familia to yours!
TEAM LTP:
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
Shoutouts:
FB Page The Rustic Fork LLC - Oklahoma based
bakesy.shop/b/the-rustic-fork-llc
If you would like to support this Podcast:
https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider.
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.
Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.
Tip 3: Practice Mindful Indulgence
Don’t forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.
Tip 4: Hydrate Before You Celebrate
Thirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.
Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.
Overall, remember, the holidays are about joy and connection. Healthy choices help you feel good
enough to enjoy every moment. Sending you all big love from mi familia to yours!
TEAM LTP:
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
Shoutouts:
FB Page The Rustic Fork LLC - Oklahoma based
bakesy.shop/b/the-rustic-fork-llc
If you would like to support this Podcast:
https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider.
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
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By Luis Perez
5
99 ratings
Welcome to another "Monday Morning Brew" Series! Today we’re diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let’s be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let’s explore 5 practical tips.
Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.
Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.
Tip 3: Practice Mindful Indulgence
Don’t forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.
Tip 4: Hydrate Before You Celebrate
Thirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.
Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.
Overall, remember, the holidays are about joy and connection. Healthy choices help you feel good
enough to enjoy every moment. Sending you all big love from mi familia to yours!
TEAM LTP:
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
Shoutouts:
FB Page The Rustic Fork LLC - Oklahoma based
bakesy.shop/b/the-rustic-fork-llc
If you would like to support this Podcast:
https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider.
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.
Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.
Tip 3: Practice Mindful Indulgence
Don’t forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.
Tip 4: Hydrate Before You Celebrate
Thirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.
Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.
Overall, remember, the holidays are about joy and connection. Healthy choices help you feel good
enough to enjoy every moment. Sending you all big love from mi familia to yours!
TEAM LTP:
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
Shoutouts:
FB Page The Rustic Fork LLC - Oklahoma based
bakesy.shop/b/the-rustic-fork-llc
If you would like to support this Podcast:
https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider.
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.