17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

Monday Morning Mediation: Practicing Self Compassion

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com

Health & Fitness

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/ Questions? Comments? Email me: smile@theanxiouslawyer.com

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Monday Morning Mediation: Practicing Self Compassion

Monday Morning Mediation: Practicing Self Compassion