Your habits are either bringing you CLOSER to where you want to go or keeping you STUCK FURTHER AWAY from where you want to be. 

But at the end of the day, it's all on YOU to decide if you want to change them. It's on YOU to decide what will make you BETTER tomorrow than you are today. 

Today's episode dives into building habits and the 1% rule. 

Here's the equation I referenced.. and yes, math is NOT my strong suit (lol - you'll know what I mean when you hear the episode)

(1 + 0.01)^365

You get better by taking the small steps to do so every single day. 

Success is not overnight.

The book I reference in this episode is Atomic Habits by James Clear. 

Absolutely LIFE CHANGING. READ IT. then read it again. 

if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!

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@leen_cuisine27

@anchorwithinpodcast