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 🎧 Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your Peace 

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach  

Episode Summary: 

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect. 

Using the metaphor of your life as a beachfront property, Keith illustrates how boundaries are the fence that protects your peace, your time, and your energy. If you've been feeling overwhelmed, overcommitted, or just plain burnt out, this episode is your reminder that saying no is a superpower.  

In This Episode, You’ll Learn: 

🌊 Why boundaries are the key to sustainable inner peace
 🏖️ How to visualize your peace as a protected beachfront space
 🛑 What you’re actually saying yes to when you say no
 🧭 A simple mantra to guide your week with intention  

Listener Challenge:
This week, ask yourself: “If it costs me my peace, is it really worth it?” Practice saying no with clarity and compassion — and watch how much more aligned your days become.  

Worthy of Note:

• The Beach Vibe Life Method (coming soon!)
• Follow Keith on Instagram: @keithbrowncoaching

 
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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.