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Monday Motivation: Creating Happiness Through Your Actions

💡 Quote: "Happiness is not something ready-made. It comes from your own actions." – Dalai Lama

Episode Summary:

Happiness isn’t something we wait for—it’s something we create through our actions! In this Monday Motivation episode, Keith Brown shares a simple but powerful challenge to bring more happiness into your life by spreading kindness. Learn how a small, intentional act can not only brighten someone else’s day but also bring joy into your own.

What You’ll Learn:

✅ Why happiness comes from what you do, not what happens to you
✅ A simple way to create happiness through kindness
✅ How to make kindness a habit for lasting fulfillment

This Week’s Challenge:

1️⃣ Plan one intentional act of kindness (write a thank-you note, check on a friend, help a neighbor, etc.).
2️⃣ Reflect on how it made both you and the other person feel.
3️⃣ Schedule a recurring act of kindness in your calendar to make it a habit.

🎧 Tune in every Monday for a new motivation boost!

Heal your hurts, move your mountains… and may God bless you!

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.