The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

Monday Motivation: How to Make the Most of What You Have Right Now


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Episode Summary:
In this week’s Motivation Monday episode, we’re diving into a timeless quote from Theodore Roosevelt: “Do what you can, with what you have, where you are.” Learn how to shift your focus from what you lack to what you can do right now to create momentum in your life. Keith breaks down the quote into three actionable steps that will help you start making progress in areas where you feel stuck or limited.

What You’ll Learn in This Episode:

  1. The empowering message behind Roosevelt’s quote and how it applies to your daily life.
  2. A three-step process to take small, actionable steps using resources you already have:
    • Identify areas where you feel stuck or limited.
    • Take one small action for each area today.
    • Celebrate your progress, no matter how small.
  3. Why celebrating your wins—even the little ones—is crucial for building momentum. (Notice this common thread in much of Keith's coaching.)

Weekly Assignment:

  • Identify three areas of life where you feel stuck or limited.
  • Write down one thing you can do today in each area using what you already have.
  • Celebrate each small step forward as a reminder that effort leads to momentum.

Resources Mentioned:

  • Theodore Roosevelt’s quote: “Do what you can, with what you have, where you are.”

Key Takeaway:
When you feel stuck, you don’t have to stay stuck. Progress begins with using what’s already in your hands. Small steps today lead to big shifts tomorrow.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.


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The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"By Dr. Keith Brown

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