Do you feel like you're constantly go, go, going and never actually STOP? 

Like you're always working, moving from one project to the next before the first is even finished?

Your head is in a million places at once so you forget to grab your phone or pack your lunch for the day?

GIIIIIIRL, ME TOO. 

In this episode we talk all about hustle culture and how it's not serving us and our long term growth. 

Listen in & let me know what you think!

LINKS FOR THE ARTICLES MENTIONED:

Sleep Deprivation: Impact on Cognitive Performance

 Brain Basics: Understanding Sleep

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@leen_cuisine27

@anchorwithinpodcast