The world likes to beat on us, chew us up and spit us out. How about, for this week at least, we be our own cheerleader and say a few good things to ourselves?!

Outro Music by WalterMazzaccaro from Pixabay

• National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/
• Self-Management and Recovery Training: https://www.smartrecovery.org/
• Life Ring Secular Recovery: https://www.lifering.org/
• Women for Sobriety: https://womenforsobriety.org/
• Secular Organizations for Sobriety: http://www.sossobriety.org/
• Moderation Management: https://www.moderation.org/
• Al-Anon: https://al-anon.org/
• Alcoholics Anonymous: www.aa.org
• Substance Abuse and Mental Health Services Administration: www.samhsa.gov

Remember: For today, I will not drink with you!

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