<p>With less than ONE WEEK to go until the Olympics it is more appropriate now than ever to talk about the importance of rest and recovery to optimize FAST swimming! Josh and Noah talk about the significance of eating right, sleeping right, and giving your mind, body and spirit proper rest! We hope you enjoy!</p> <p>Follow us on Instagram @ultimateswimmergram for more great content!</p>

With less than ONE WEEK to go until the Olympics it is more appropriate now than ever to talk about the importance of rest and recovery to optimize FAST swimming! Josh and Noah talk about the significance of eating right, sleeping right, and giving your mind, body and spirit proper rest! We hope you enjoy! Follow us on Instagram @ultimateswimmergram for more great content!

Monday Motivation: Slow Down to Speed Up

Welcome to the Ultimate Swimmer Podcast! Ultimate Swimmer is a holistic approach to the sport of swimming; building strong hearts, minds, and bodies. I’m your host, 3x Olympic Gold Medalist and captain of the 2000 USA team, Josh Davis. This podcast is geared primarily for those of us in the aquatic disciplines of age-group swimming, college swimming, para-swimming, open water swimming, and masters swimming but we welcome all who are interested in peak performance, pursuing excellence and swimming with purpose.

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Monday Motivation: Slow Down to Speed Up

Monday Motivation: Slow Down to Speed Up