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Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead of against it.

Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.

If you’re ready to start your week with ease and power, this episode is for you.

What You’ll Learn:

• Why forcing your week only creates resistance
• How to embrace your natural energy rhythms like the tide
• Simple practices to check in with yourself before planning your week
• Inspirational wisdom to help you flow through challenges
• How flowing can lead to lasting, gentle transformation

Resources & Links:

• Check out Keith’s coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe Life
• Quote sources: Lao Tzu’s Tao Te Ching and Eckhart Tolle’s The Power of Now

Connect With Keith:
 
Email: [email protected]

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.