Self-care isn't about putting yourself first; it's about including yourself in your care routine. As we step into 2024, let's break the trend of dropping our New Year's resolutions by mid-February. Let's commit to a routine that we love and can maintain throughout the year.

On today's episode of Monday Motivation, Our discussion centers around five key ways to safeguard your mental, emotional, and physical well-being.

To find out about my work, please visit Dana Williams Consulting Linked In

If you are ready to take your strengths development to the next level, check out the The Strengths Journal™ the companion guide for CliftonStrengths® available on Amazon. The Strengths Journal helps you live in your strengths each day, so you can dominate your day and transform your life.