It's quiet. Just you and your mind. That voice that is either helping you grow or keeping you where you are.

Sometimes the little voice helps. Sometimes it doesn't.

How do you keep your mindset on track when everything you have programmed into your mind up to now is screaming "you can't do this!"

It's the little choice used to build little habits that compound into big life changing growth.

Here's how to make those choices in the moment.

Check out Vanessa's podcast: Everyday Superhero here: https://everyday-superhero.captivate.fm/listen

To connect with her head over to her website: http://www.thedreambiglife.com