In this episode, Marni discusses the significance of Suicide Prevention Awareness Month and the 9-8-8 crisis hotline, sharing her personal experiences with mental health struggles. She emphasizes the importance of having a support system that listens without judgment and advocates for breaking the stigma surrounding mental health issues. Marnie encourages listeners to reach out for help and to share the 9-8-8 hotline with others, highlighting that it's okay to not be okay and that everyone deserves support.