Welcome to Monday Musings - a weekly question and reflection series where I answer one question for us to savor throughout the week ahead. I'll share my honest thoughts and advice, and if you'd like to submit a question, please reach out on Instagram @heyvictoreaa

Todays question is: "how do you get through hardship?"

In todays episode, I cover perspective shifts, the importance of feeling your feelings, looking at life through the lens of gratitude, mindfulness practices, nervous system regulation and more in relation to navigating hardship.