- And coming up on the show we review the weekend’s football including Cardiff’s return to the top of the Championship, the Premier League results and the managerial merry-go-round which has been in full swing this past week.

- England’s cricketers have achieved an historic victory over India in Mumbai. We discuss Kevin Pietersen and Alastair Cook’s innings, plus the impact of spinner Monty Panesar.

- Wales suffered another defeat on Saturday, this time against the All Blacks, but should Welsh hearts be gladdened by the improved second half display.

- Simon Williams rounds up the week’s sport including Sebastian Vettels 3rd consecutive Formula 1 world title and his regular Cardiff Devils ice hockey update.

- There’s our Fantasy League Top Ten Countdown…

- Plus special studio guest Cara Moseley from Mind in Sport who’s here to discuss sports psychology.