Each Monday Reset follows this simple flow:<ul><li>Arrive: notice your body, breath, and energy</li><li>Prompts: release, refresh, and set your intention for the week</li><li>Ground: take a final moment to settle and carry clarity into your day</li></ul> So let's begin, take a deep breath, and Listen In!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Each Monday Reset follows this simple flow:Arrive: notice your body, breath, and energyPrompts: release, refresh, and set your intention for the weekGround: take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In! Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:<ul><li>Arrive: notice your body, breath, and energy</li><li>Prompts: release, refresh, and set your intention for the week</li><li>Ground: take a final moment to settle and carry clarity into your day</li></ul> So let's begin, take a deep breath, and Listen In! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Monday Reset: A Fresh Reset Every Monday!

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Monday Reset: A Fresh Reset Every Monday!

Sign up to save your podcasts

Monday Reset: A Fresh Reset Every Monday!

Monday Reset: A Fresh Reset Every Monday!