<p>This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.</p>

This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.

Monday Visualization- Being Held By Life

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. 

Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. 

With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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Mental Health

Education

Self-Improvement

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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Monday Visualization- Being Held By Life

Monday Visualization- Being Held By Life