Some time to use our voice to create a focus point You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
...as we let the sound of hmmm flow through our body. This is a gentle practice on allowing the sounds vibrate, shake things up and release tension you may not even recognise you have. You dont need to sound like anything but yourself, but if you sound like a bee, that’s a great place to be! 

Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for amazing graphics! 

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