Well it's been a hot minute since we've put out a new episode, however, we are back in action. This is basically a catch-up episode to let you guys know everything is going on with Mike and Marty, and what lays ahead with the future of the podcast.

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Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation.

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Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and #fixyourvibe. Pick up all of your CBD needs at https://www.tonicvibes.com/ref/Ketomike/

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Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirited approach to flavor with a well-traveled palate. And when you go to https://www.sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW!

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No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order.

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Subscribe to us on iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

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Subscribe to us on YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

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Anchor - www.anchor.fm/mwmm

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Follow the guys on Instagram:

Mike - www.instagram.com/keto_mike_

Marty - www.instagram.com/msiry

Official Podcast Gram - www.instagram.com/mwmmpc

Tonight we took the podcast on the road, and filmed live at Elise Lane.

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We sat down with Sal and Bill who are the owners of Elise Lane, as well as Vauxhall and Radio/Radio in Huntington. Also, Chris, the owner of Sail Away Coffee, who as you know is a huge supporter of this podcast, joins us as well.

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Elise Lane is a brand new spot opening up January 4th in New Hyde Park. If the food is anything like the wings we had tonight, prepare to have your mind blown, as they were hands down the best wings we have ever tasted. Simply Incredible.

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Chris tells us how he got the idea to start Sail Away, and he also gave us some hints on new things dropping in 2019.

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There is SO much that goes on in this episode, and it's simply one you MUST listen to, as I can't put it in all in the description.

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Check out Elsie Lane on IG at https://www.instagram.com/_elsie_lane/

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They are located at:

29 Jericho Turnpike New Hyde Park, New York

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Sail Away Coffee - Sailawaycoffee.com

IG-https://www.instagram.com/sailawaycoffee/

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Don't forget to check out our other amazing sponsors:

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Tonic CBD: https://www.instagram.com/tonic_cbd/

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No Matter What Apparel: https://www.instagram.com/nomatterwhat_apparel/

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Subscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

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Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

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Anchor - www.anchor.fm/mwmm

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Follow the guys on Instagram:

Mike - www.instagram.com/keto_mike_

Marty - www.instagram.com/msiry

Official Podcast Gram - www.instagram.com/mwmmpc

We back with that new new tonight, talking about our favorite things to eat during the holidays, and the guys have been KILLING the meal prep game. We also dive into a range of other topics, and a few controversial things out in the news lately.

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Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation.

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Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and #fixyourvibe. Pick up all of your CBD needs at tonicvibes.com/ref/Ketomike/

-

Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirited approach to flavor with a well-traveled palate. And when you go to https://sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW!

-

No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order.

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Subscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

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Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

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Anchor - www.anchor.fm/mwmm

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Follow the guys on Instagram:

Mike - www.instagram.com/keto_mike_

Marty - www.instagram.com/msiry

Official Podcast Gram - www.instagram.com/mwmmpc

Sunday episode of the podcast this week, and we joined by special guests Paul Motta and Tom Waga. We discuss Paul's journey in the rap community, and Tom's CBD business CBD Einstein. Paul also dropped a fire freestyle, but you gotta listen to the episode to hear it.

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ALSO, WE APOLOGIZE FOR THE AUDIO ISSUES IN THE FIRST FEW MINUTES OF THE EPISODE, UNFORTUNATELY, THESE THINGS HAPPEN. WE WILL CONTINUE WORKING ON THE QUALITY OF THE SHOW, THANK YOU FOR ALL OF YOUR SUPPORT!

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Find Paul's music on Soundcloud at https://soundcloud.com/mottosphere

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Check out CBD Einstein at https://www.cbdeinstein.com

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Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation.

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Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and  #fixyourvibe. Pick up all of your CBD needs at https://tonicvibes.com/ref/Ketomike/

-

Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirted approach to flavor with a well-traveled palate. And when you go to https://sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW!

-

No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order.

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ubscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

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Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

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Anchor - www.anchor.fm/mwmm

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Follow the guys on Instagram:

Mike - www.instagram.com/keto_mike_

Marty - www.instagram.com/msiry

Official Podcast Gram - www.instagram.com/mwmmpc

We welcome back our very good friends Brittany and Erik from Tonic CBD. If you have ever been curious about CBD, the health benefits, the science, how it works, how to take it...this is the episode for you. Brittany and Erik drop all of their knowledge in this jam packed episode. Love having these two on the show, as it's a continued education on how amazing CBD actually is.

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You can find more information on their website at https://www.tonicvibes.com.

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If you have any questions, feel free to email them at the following:

Brittany: [email protected]

Erik: [email protected]

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Or hit them up on the gram at https://www.instagram.com/tonic_vibes

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Don't forget to pickup your CBD needs with this link https://tonicvibes.com/ref/Ketomike/

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Thanks again to Sail Away Coffee for the delicious brews. Don't forget you get 10% off your order at https://www.sailawaycoffee.com using the code KETOMM at checkout.

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Also, thanks to no matter what apparel who provides fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order.

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Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

-

Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

-

Anchor - https://www.anchor.fm/mwmm

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Follow the guys on Instagram:

Mike - https://www.instagram.com/keto_mike_

Marty - https://www.instagram.com/msiry

Official Podcast Gram - https://www.instagram.com/mwmmpc

Who doesn't love food? We sure do that's for damn sure, which is why tonight we decided to discuss our favorites. We go over our favorite Keto, paleo, and cheat meals. Also, we chat about people who opt to disregard their long term health, and go for a quick fix for weight loss.

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Thanks as always to our sponsors Tonic CBD, Sail Away Coffee, and No Matter What apparel.

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Tonic's hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and Fix Your Vibe! Pick up all of your CBD needs at https://tonicvibes.com/ref/Ketomike/

-

Anchored on its Slogan “Live Young”, Sail Away pairs its free-spited approach to flavor with a well-traveled palate. And when you go to https://www.sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout.

-

No matter what apparel provides fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order.

-

Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

-

Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

-

Anchor - https://www.anchor.fm/mwmm

-

Follow the guys on Instagram:

Mike - https://www.instagram.com/keto_mike_

Marty - https://www.instagram.com/msiry

Official Podcast Gram - https://www.instagram.com/mwmmpc

We deviated from our normal conversation and brought you a fun convo about a lot of different topics. From halloween candy, halloween movies, Mikes fast, we drink some ketones, talk about coffee, and MUCH more!!

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Lots of shoutout's tonight to a bunch of different people:

1. VMI Sports for their delicious Ketone supplements

(https://www.vmisports.com/collections/keto)

2. Pipeline coffee

(https://www.pipelinecoffeecompany.com)

3, Brews and Bitters

(https://www.facebook.com/brewandbitters/)

4. KNOW Foods

(https://www.knowfoods.com)

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Also major shout out to Tonic CBD for their recent newsletter, and being one our favorite companies. Respect to you guys for staying true to your business, protecting the integrity of your products, and being overall amazing people!

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Thank you also to Sail Away Coffee for fueling us as always. Use code KETOMM for 10% off your order at Sailawaycoffee.com

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Finally, the great people over at No Matter What Apparel want to hook up our listeners with 10% off their orders as well using the use MikeMarty at checkout. We highly suggest you go grab a tee, hoodie, or some joggers at their website https://www.nomatterwhatapparel.com

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If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, Anchor, Google Podcasts), or on YouTube.

-

Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

-

Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

-

Anchor - https://www.anchor.fm/mwmm

-

Follow the guys on Instagram:

Mike - https://www.instagram.com/keto_mike_

Marty - https://www.instagram.com/msiry

Official Podcast Gram - https://www.instagram.com/mwmmpc

We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all have the same 24 hours in a day, make your goals a priority, and quit making the excuses that will only keep setting you back.

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Mike and Marty also share some crazy stories from the gym locker rooms at various fitness clubs. They're wild, and you'll need to listen to them.

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Shoutout to Coastal Craft Kombucha tonight, your Ahoy Mate flavored booch is PRETTTY amazing!!

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One last thing...you can now download the podcast on Anchor, at https://www.anchor.fm/mwmm. With this addition to a new platform, we feel the podcast is about to grow even bigger. Another cool feature, you the listeners can leave us messages for us to answer on the podcast, without having to tune in. Go check out the new channel!

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Shout out to our amazing family Tonic CBD, Sail Away Coffee, and No Matter What Apparel.

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You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/

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Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd

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Hit up Sail Away Coffee at:

https://www.sailawaycoffee.com

https://www.instagram.com/sailawaycoffee

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Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM.

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Check out No Matter What Apparel, and all the dope threads they have at the following spots:

Website: https://www.nomatterwhatapparel.com

Instagram: https://www.instagram.com/nomatterwhat_apparel/

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Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!!

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If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube.

-

Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

-

Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

-

Follow the guys on Instagram:

Mike - https://www.instagram.com/keto_mike_

Marty - https://www.instagram.com/msiry

Official Podcast Gram - https://www.instagram.com/mwmmpc

Tonight the guys celebrated their 30th episode of the podcast with a very special guest, Meg (or if you follow her on instagram, baconand_megs). She shares what may be the most inspiring stories, and successes living a Ketogenic lifestyle. This is one episode that you MUST watch if you're looking for info on Keto, life, or if you just need that extra bit of motivation. This episode has it all

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You can find Meg and her all awesomeness over on instagram at https://www.instagram.com/baconand_megs. Not to mention she has a dope choice in Warby Parker glasses.

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Couple shout outs tonight to Zevia and Good Dee's as well! Thanks for making some dope products guys!

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Shout out to our amazing family No Matter Apparel, Sail Away Coffee, and Tonic CBD.

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Check out No Matter What Apparel, and all the dope threads they have at the following spots:

Website: https://www.nomatterwhatapparel.com

Instagram: https://www.instagram.com/nomatterwhat_apparel/

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Hit up Sail Away Coffee at:

https://www.sailawaycoffee.com

https://www.instagram.com/sailawaycoffee

-

Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM.

-

You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/

-

Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd

-

Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!!

-

If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube.

-

Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

-

Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

-

Follow the guys on Instagram:

Mike - https://www.instagram.com/keto_mike_

Marty - https://www.instagram.com/msiry

Official Podcast Gram - https://www.instagram.com/mwmmpc