Themes: Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 

Summary:

Monica Adams is a lover of life! Monica almost lost her life when she was 19 years old due to a massive blood clot. That awakened everything in her and ensured she would live every day to the fullest moving forward! Monica Adams was a News Director in radio for WIL, KDHR/KHAD and KJCF/KTJJ for twelve years. She hosted a health and fitness show on KMOX radio in St. Louis for eight years. While in radio, Monica also served as an Assistant Sports Director, covering the St Louis Blues, Cardinals and Rams. Additionally, Monica was part of a CMA award-winning morning team for WIL country radio, for eight years. She then transitioned to television in 2005, working for FOX affiliate KTVI, and holding roles in traffic, entertainment, fitness and health, and reporting.

Monica is a personal transformation specialist, having studied Sports Medicine and Physical Therapy, and holding multiple certifications as a Personal Trainer and Wellness Specialist. Monica has been a personal trainer for 24 years, designing programs for several corporations, while also holding private events where she teaches her own Transformation Journey Program.

"My biggest mantra is for everyone to Know Their Value and Be Kind"

In todays episode we discuss:

• Following your passion
• Creating personal transforamtion
• Understanding the reason behind negative behaviour
• Special guest (Monicas dogs join us and we do not edit this out)
• Lessons we can learn from animals 
• Dealing with critism and embracing the positive

Links:

Website: http://www.thrisepodcast.com 

Instagram: @kasia_sitarz , @thrisepodcast 

• https://www.instagram.com/kasia_sitarz
• https://www.instagram.com/thrisepodcast

Connection to Kasia Sitarz, owner of The Clinic Health and Wellness

www.theclinichealthandwellness.com

Guest: Monina Adams

Instagram: www.instagram.com/therealmonicaadams

www.TheRealMonicaAdams.com 

YouTube @monicaadamstv 

FB @therealmonicaadams on IG

SPONSORSHIP

Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc. 

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