Author Monica Bloom rejoins NOL to explain how Ayurveda can improve not only the body, but also the mind. She also explains what the heck panchakarma is.  

Show Notes 

Vata’s Vices

http://heymonicab.com/vatas-vices/

Pitta’s Vices

http://heymonicab.com/pittas-vices/

Kaphas’s Vices

http://heymonicab.com/kaphas-vices/

For a 15% discount on her book In Your Elements: An Ayurvedic Handbook to Customize and Transform Your Life”:

(by the way, the link expires soon! This offer doesn’t last forever!)

https://www.createspace.com/5492389

Type in the special code for NOL listeners: 2LMPTMKS

 

In-episode ad mention

Alpha Levo IQ

All-natural supplement with Vitamin B6, B12, folate, zinc and more. Enhances memory and focus! Get 5 FREE bonuses with your first purchase AND help support the production of this podcast!

www.alphanol.com