Monica and Tom discuss fitness and nutrition related topics as well as common practices when it comes to workout and nutrition plans.

Monica Sehgal

Your host Tom Velev interviews interesting people that do unordinary things. Some of them you may know and others will have you wondering how you haven't heard of them before. Fascinating stories, interesting topics, and in depth conversations are brought to you in each show from movie directors, entrepreneurs, world travelers, musicians, athletes, and so many more! Follow along the journey for a wild ride! New episodes every Monday. #alphaomnia

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Monica Sehgal

Monica Sehgal