On this episode of PTL I speak to a very good friend of mine, Monique, who has constantly inspired me to further explore my spirituality when it comes to what I do, how I think, and how I eat. 

Nowadays, the practice of mindfulness is no longer trapped within the box of Buddhism, as we see more and more ambitious and successful people incorporate this practice into their lifestyles; from athletes to entrepreneurs to clinical psychological treatments, this way of interpreting the world around us and ourselves has proved to be highly beneficial.

Monique is the quintessential mindfulness guru; having a deep knowledge and understanding of what it means to be spiritual, how to practice spirituality, and how to engage and connect with ourselves and with the world around us.

Join us as we explore the concepts of spirituality, the ways in which one can practice mindfulness, and the effects of wholesome foods on us as spiritual beings.