A clinical psychologist discusses how to do a self-checkup on our mental health. And we talk with a human biology expert about why exercise is still important to modern humans.

Monitoring Your Own Mental Health, Why Exercise If Not For Survival?

Hosted by Rob Ferrett, "Central Time" takes a unique approach to cover a variety of topics. Executive producer Dean Knetter and producers Tim Peterson, Colleen Leahy, Lorin Cox, Beatrice Lawrence, and Richelle Wilson explore the latest news, cultural trends, and explore ideas -- big and small -- finding the best guests to discuss these thought-provoking topics. Sarah Hopefl is the program's technical director.

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Monitoring Your Own Mental Health, Why Exercise If Not For Survival?

Monitoring Your Own Mental Health, Why Exercise If Not For Survival?