This week’s Strength challenge is to make progress on the monkey bars. The monkey bars are a great test of grip strength, back strength, and stamina.

Figure out where you’re starting from and make progress from there. If you can’t cross any bars, work on doing a dead hang for as long as you can. This will help develop your grip and back strength. Then move on to a two-handed pass, and then a one-handed pass across the bars.

For more advanced moves, work on swinging by skipping a bar between each pass. You might add a pull-up or a one-handed hang between each pass for an added challenge.

Work on this challenge 2x/week, and make as much progress as you can in 1 month. Post pictures of your progress in our Facebook group and let us know how it’s going!

About Manhood Challenges

Manhood Challenges are designed to help you get better at being a man in 1 of our 5 Marks of Manhood. We’ll have a new challenge for you each Friday, but you should focus on doing the ones that are actually a challenge for you.

Remember to partner with a friend, either to do the challenge together, or to hold you accountable to completing it. A manhood challenge isn’t complete unless you have a partner.

You can find more Manhood Challenges on our website:

• Strength
• Courage
• Skill
• Honor
• Allegiance

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