"What we pay attention to is actually a choice."
 
Jeff Warren
 
I had to calm my monkey mind a bit to start having that choice. I find it easier to direct my attention to myself in movement.

"What we pay attention to is actually a choice." Jeff Warren I had to calm my monkey mind a bit to start having that choice. I find it easier to direct my attention to myself in movement.

Monkey Mind

Mindful Movement, awareness, learning, growth.
How we can change the world by becoming better people.
How improving the way we move can improve all areas of our life.
How learning happens, and how we can stay on the path of learning and growth.
How small habits can define where we're heading.
What we can do right now to feel better, move better, and make it a better world.

Alternative Health

Health & Fitness

Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.

Share Monkey Mind

Sign up to save your podcasts

Monkey Mind

Monkey Mind