Howdy monkiis,

Thank you to everyone who sent in a podcast topic suggestion! I really appreciate hearing from the monkii fam and it helps me to organize my thoughts. Topics discussed:

-Training core from a hang position. How to build up strength for Toes to Bars.

-How to get disciplined.

-Training while traveling.

-Training with kids.

-Leave No Trace for monkiis.

...and more!

We'd be eternally grateful if you could take the time to leave a 5-star review. It helps to spread the good word of the wild and grow the monkii family. Thank you.

monkii on!

-monkii Dan

www.monkii.co