In this second episode, Ted and Lisa start with a game of Convergence and then dive into defining (or at least describing) mindfulness (3:37), discuss what mindfulness is not (16:53) and then explore how improvisation amplifies or differs from mindfulness (21:06). They close by talking about the tension between honoring our impulses and taking a mindfulness pause before acting (42:26). Thanks for listening in—and remember to subscribe so you get future episodes as well!