Inspired by a new workshop they led in western Massachusetts, Ted and Lisa explore why we should talk about positivity (1:25) in improv and mindfulness, how one of Lisa’s improv groups has learned to make positive starts (16:05), and how beginning from gratitude lays the groundwork for transformation. (22:50). They also wonder about the perils that James Bond always has to face right off the bat (27:58) and introduce the Story Spine (28:48) and their new Positivity Spectrum exercise (34:33). Ted shares a helpful cloud image from the mindfulness world (46:07) and they close with an examination of the many stories we tell ourselves (56:40). It’s a longer ‘cast than normal so feel free to break it up as needed. And let us know what you think by sending a note to [email protected]. Thanks for listening!

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