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Month 1:4 | 10 Tools to Move From Tension to Intention
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Already spiraling? Already checked out? This episode walks you through 10 real, body-based regulation tools you can use right now. We do them together on camera. No toxic positivity, no deep breathing lectures, just practical tools for late-diagnosed ADHD women who are done white-knuckling their way through the day. Part of the Victorious Coaching 6-month self-coaching series.| Chapters |0:00:00 Introduction
0:02:40 Context: what these tools actually are (and aren't)
0:04:26 Tool 1: Bilateral Stimulation
0:06:54 Tool 2: 4-7-8 Breathing
0:09:02 Tool 3: Body Scan with Tapping
0:11:46 Tool 4: Ocular Pointing / Peripheral Vision
0:14:33 Tool 5: Palms Over Eyes
0:17:46 Tool 6: Shaking
0:20:14 Tool 7: Humming, Singing & Chanting
0:22:40 Tool 8: Mandible Release
0:24:22 Tool 9: Verbal Processing
0:26:30 Tool 10: Box Breathing
0:28:02 How to build YOUR toolkit (not mine)
0:30:09 The Res Kit + people worth following
0:31:46 The real point of this month
0:32:43 Next week: distrust in the self| Shownotes |• Dr Scherina: https://www.instagram.com/drscherina/ • The WorkoutWitch: https://www.youtube.com/channel/UCjq8zR8uB_FUaOc4oZRgmfw• Santi of Somatic Energy Alignment: https://www.somaticenergyalignment.com/somatic-release ___________________________📌 Want the RezKit? Grab it for $27 right here: https://www.victoriouscoach.com/rezkitworkbookproduct 📌 More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌 Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz
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By Victoria VIKI Cumberbatch| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Already spiraling? Already checked out? This episode walks you through 10 real, body-based regulation tools you can use right now. We do them together on camera. No toxic positivity, no deep breathing lectures, just practical tools for late-diagnosed ADHD women who are done white-knuckling their way through the day. Part of the Victorious Coaching 6-month self-coaching series.| Chapters |0:00:00 Introduction
0:02:40 Context: what these tools actually are (and aren't)
0:04:26 Tool 1: Bilateral Stimulation
0:06:54 Tool 2: 4-7-8 Breathing
0:09:02 Tool 3: Body Scan with Tapping
0:11:46 Tool 4: Ocular Pointing / Peripheral Vision
0:14:33 Tool 5: Palms Over Eyes
0:17:46 Tool 6: Shaking
0:20:14 Tool 7: Humming, Singing & Chanting
0:22:40 Tool 8: Mandible Release
0:24:22 Tool 9: Verbal Processing
0:26:30 Tool 10: Box Breathing
0:28:02 How to build YOUR toolkit (not mine)
0:30:09 The Res Kit + people worth following
0:31:46 The real point of this month
0:32:43 Next week: distrust in the self| Shownotes |• Dr Scherina: https://www.instagram.com/drscherina/ • The WorkoutWitch: https://www.youtube.com/channel/UCjq8zR8uB_FUaOc4oZRgmfw• Santi of Somatic Energy Alignment: https://www.somaticenergyalignment.com/somatic-release ___________________________📌 Want the RezKit? Grab it for $27 right here: https://www.victoriouscoach.com/rezkitworkbookproduct 📌 More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌 Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz